WHAT IS EMOTIONAL INTELLIGENCE?

"The ability to recognize our own feelings and those of others, to motivate us and properly manage relationships." (Goleman)

It’s a definition that encompasses several elements: 

  1. Emotional self-knowledge or emotional self-consciousness.
  2. Emotional self-control or self-regulation.
  3. ...

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DO YOU KNOW YOUR OWN EMOTIONS?

The Emotional Intelligence Test will help you reflect on yourself and on the way you deal with certain aspects of your emotions. 

MY EMOTIONAL RECORD

It will help you to know your emotions, to be aware of them, how we feel them in our body and the thoughts and behaviors that accompany them.

The aim is to make sense of your experience and help make it more coherent. 

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ENJOYING LIFE

To be more competent to generate positive emotions voluntarily and consciously and to adopt appropriate behaviours that allow us to better face life's challenges. 

How to do it?

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WHAT ARE EMOTIONS?

“The term emotion refers to a feeling and the thoughts, biological states, psychological states and the type of tendencies to the action that characterize it.” (L. Greenberg)

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TYPES OF EMOTIONS

There are different authors and theories, but we can consider that these are the basic emotions: anger, sadness, fear, joy, love and surprise.

We already know the basic emotions, now we will go deeper. Greenberg classifies emotions as primary, secondary and instrumental.

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8 STEPS TO MANAGE YOUR EMOTIONS

What to do with our emotions? How to handle them?

Exercise.- Manage your emotions:

1.- Try to feel, understand and accept your primary emotions.

2.- If you are facing a difficult emotional experience or need to communicate your feelings, it is important that you work on describing your emotions in words.

3.- ...

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EMOTIONAL INTELLIGENCE TEST

The Emotional Intelligence Test will help you reflect on yourself and on the way you deal with certain aspects of your emotions:

  • Emotional self-knowledge.                        
  • Emotional self-control.  
  • Self motivation.       
  • Recognition of other people’s emotions.         
  • Interpersonal relationships.