The objective of this exercise is that your weeks are full of healthy and preventive activities against anxiety.
Review the following activity lists and choose 7 for this week.
Start with those that are easier for you and try to make them habitual in your way of life. Each week incorporates 2 or 3 more activities.
In addition to these activities it’s also convenient to train to face anxiety.
Our attitudes, our way of thinking, our beliefs, our way of dealing with conflicts,... condition our cortisol level and our anxiety.
Knowing, preventing and coping with anxiety.