The following exercise will help you to have more control over your consumption of Cannabis. It is a very simple tool, but it requires a lot of perseverance to be useful. Follow the steps below:
Steps to follow
Here’s an example:
The total consumption coincides with your target for the day, but the time slots do not. The reasons may be different. For example:
Reflect and decide how you want it to be tomorrow.
If you want to know if your cannabis use is problematic, take the Test.