Aimed at ESO students.

This simple test helps you evaluate which aspects you would need to change in order for your performance to improve.

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The Anxiety Test offers you valuable guidance and proposes practical activities and guidelines to help you manage anxiety. The results tell you:

• Your level of anxiety based on the emotional and physical symptoms you present. 
• What kind of situations or experiences cause you anxiety.
• What cognitive factors can cause your anxiety.

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You will receive a complete personalised report that will indicate the professional area that best suits your personal characteristics and interests.

It will also value your motivation, your coping strategies and whether you have enough information to make a decision.

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• It helps you reflect on yourself and get to know yourself better as a student.
• Analyze your approach to study.
• It gives you a result with a predictive approximation of the grade you will get with your current study method.
• It gives you personal orientations on how to improve in each aspect.

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It will help you to reflect on your way of dealing with certain aspects related to your emotions:    

• Self-knowledge.
• Emotional self-control.
• Self motivation.
• Recognition of other people’s emotions.
• Interpersonal relationships.

The Test offers valuable guidance and, depending on your results, recommends a series of Exercises to improve your emotional intelligence.

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The Self-esteem Test offers you valuable guidance and proposes practical activities and guidelines to help you reflect on yourself and get to know yourself better.  Evaluate aspects related to: 

• Self-concept
• Cognitive distortions
• Beliefs  
• Goals

Depending on the results, we recommend practical exercises to improve your self-esteem.

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It will help you reflect on your relationship and detect possible signs of psychological abuse. 

Is your relationship healthy, loving and based on respect?

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It gives you an assessment of your cannabis use, indicating whether it is problematic or not.

Evaluate aspects related to: your type of consumption, your family history, the consequences that consumption has in your life and in your mental health.

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