Self-esteem Test

How do you rate your level of self-esteem?

The Self-esteem Test will help you reflect on yourself and get to know yourself better.  Analyze your way of thinking about yourself and your self-esteem. 

The test is aimed at people over the age of 18 who take it under their own responsibility. The Test offers valuable guidance, but it has no clinical diagnostic value.


The results indicate

An overall assessment of your level of Self-esteem. The aspects assessed are related to these four factors: 

  • Self-concept
  • Cognitive distortions
  • Beliefs  
  • Goals

Depending on the results, we recommend a series of exercises to improve the different aspects that make up Self-esteem.

How to get the results?

This Test is free of charge.

You can see your results by clicking Send at the end of the Test.


Your results will be displayed on your device screen. If you want to keep them you  must print them out (on paper or saving as a pdf) or take a photo of them. We do not keep a copy of your results.

We do not ask you for any personal data and we do not keep a copy of your results.

Please think carefully about each answer. Answer all questions honestly thinking about the last 6 months.

At the end of the test, follow the instructions next to the Send button.