You’ve made the decision to stop having Problematic Cannabis Use. You have decided What you want to do. We congratulate you on it and encourage you to continue. Now let’s see How you’re going to do it.
Repeat that it’s your decision and they’re your goals.
Those objectives that you have set in the previous step must have a proposal for action that you can concretize and change day by day.
At times you may have doubts and it may be difficult to go ahead with Your Plan, it is normal. Think that you will have to overcome some situations that will require your determination and willpower. Be aware that in some moments you will not get it, but in many others yes, and it is the end that counts.
Remember that it is fundamental that you propose attainable goals and actions that you can carry out with a moderate effort. Here you can see some ideas you can do today, choose some and get going: Translated with www.DeepL.com/Translator
Here you can see some ideas you can do today, choose some and get going:
To concretize and organize your effort, we propose you to use the Weekly plan which we present to you on the next page.
If you want to know if your cannabis use is problematic, take the Test.