Enjoying life

The objective of this section is to be more competent when it comes to generate positive emotions voluntarily and consciously and to adopt appropriate behaviors that allow us to face life’s challenges in a better way.

How to do it? We propose several exercises:

Here are a series of suggestions, all essential. Review them carefully. Rate your current personal situation and decide where to start.

Choose one every week, specify the action you are going to start and get going. When you consider that you can expand your goals, choose another one and so on and so forth.

Make an action proposal for each one:

1. Work to have a positive image of yourself. Actions: ________
2. Self-motivated and emotionally involved in personal, social activities, etc., is essential to give meaning to life. Actions: ________
3. Perceive me with the capacity to feel like desire and generate the emotions that I need. Actions: ________
4. Decide to adopt a positive attitude towards life. Be optimistic, do not fall into apathy, despair or depression in face of adversity. Actions: ________
5. Set adaptive objectives, positive and realistic, short term and long term. Actions: ________
6. Develop personal mechanisms to make decisions without delay. Actions: ________
7. Foster hope: “the belief that one has the will and has the way to carry out their objectives, whatever they may be.” Actions: ________ 
8. Do not give up in the face of difficulties, avoid defeatism or depression when I stumble or have emotional tensions. Actions: ________
9. Identify the need for support and ask for help. Actions: ________
10. Enjoy consciously of well-being (emotional, subjective, personal, psychological) and try to transmit it to the people with whom I interact. Adopt an attitude favorable to welfare. Actions: ________