If you think you are suffering from psychological abuse and the results of the Psychological Abuse Test have helped you to confirm your doubts, do not hesitate, act.
Look for support. Talk to the closest people you trust so they can tell you their opinions honestly.
Think that you are very important, more than your relationship.
Recognizing abuse is only the first step.
It’s normal that now you do not feel able to leave the relationship, that you think that "you cannot live without him/her", that you feel insecure at the time of facing the situation and moving away from who mistreats you.
That is why it’s very important:
It's about your well-being and happiness.
Recognize yourself and congratulate yourself on every achievement, however small, because you deserve it for your effort.
You will feel better about yourself and you can start new relationships that will make you feel good.
Or if you have doubts about whether your relationship is healthy, loving and based on respect, take the Test. It will help you decide if you need to act to change some things and avoid that it can be toxic and abusive.