Intense emotional memories caused by traumatic experiences are recorded in our brain and can cause anxiety for a long time. Even when the circumstance that caused them have disappeared.
Reactivating these traumatic memories with the help of a specialized professional can help reduce the intensity of the emotional reactions that cause us.
Our attitudes, our way of thinking, our beliefs, our way of dealing with conflicts,… condition our cortisol level and our anxiety.
Knowing, preventing and coping with anxiety.