Anxiety Test

Evaluate your level of Anxiety

Evaluate your personal situation. The Anxiety Test offers you valuable guidance (it has no clinical diagnostic value) and depending on your results it proposes practical activities and guidelines to help you manage anxiety.

The Test is aimed at people over 18 who do it under their responsibility. 

The results indicate:

  • Your level of anxiety based on the emotional and physical symptoms you present. 
  • What kind of situations or experiences cause you anxiety: exams or public evaluations, toxic relationships and conflicts, phobias, irrational fears,…
  • What cognitive factors can cause your anxiety: excessive self-demand, low self-esteem, obsessive fears,…

How to get the results?

This Test is free of charge.

You can see your results by clicking Send at the end of the Test.


Your results will be displayed on your device screen. If you want to keep them you  must print them out (on paper or saving as a pdf) or take a photo of them. We do not keep a copy of your results.

We do not ask you for any personal data and we do not keep a copy of your results.

Please think carefully about each answer. Answer all questions honestly thinking about the last 6 months.

At the end of the test, follow the instructions next to the Send button.